Women’s Health
With Sweta Ji
Guided by Sweta ji, a yoga therapist, this program brings together women’s health education, yoga, breathwork, reflection, and practical self-care.
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Understand Women’s Health
Between work, household responsibilities, caring for others, and the many demands of daily life, it’s easy to put your own wellbeing last. You may keep going through tiredness, stress, changing moods, or period discomfort without having the time or space to understand what your body needs.
Over 11 days, this program offers a supportive place to learn and reflect. You’ll explore how the menstrual cycle and key hormones work, try gentle practices for movement and relaxation, and consider what helps you feel nourished and more in tune with yourself.
The aim isn’t to give you one perfect routine or promise a particular health outcome. It’s to help you understand your body better and leave with practical ideas that feel possible in your own life.
What You Will Explore
Hormonal Health
Learn about the menstrual cycle and hormones including estrogen, progesterone, cortisol, thyroid hormones, and insulin. Explore hormonal health topics such as PCOS and PMS, and when it may be helpful to consult a qualified health professional.
Your Menstrual Cycle
Explore cycle phases and cycle-tracking basics. Reflect on your experiences of menstruation and practise finding words for your feelings and needs.
Yoga for Your Wellbeing
Try gentle grounding, hip-opening, and restorative practices, along with asanas, pranayama, yoga Nidra, and breathwork. Build ideas for a short home practice that can fit into your day.
Nutrition and Nourishment
Explore women’s nutrition, seasonal foods, gut health, and how nutritional needs may vary across cycle phases. Reflect on your everyday food choices and practical ways to support yourself.
Sleep and Rest
Learn about circadian rhythm and consider how daily life can affect your sleep. Explore nighttime routines, silent walks, and practices that invite rest.
Mind and Emotion
Explore anxiety, mood changes, PMS and PMDD awareness, journaling, self-compassion, boundaries, and the pressures of caregiving and people-pleasing.
Shakti and the Divine Feminine
Explore Shakti Sadhana, self-worth, affirmations, and the connection between the divine feminine and Shakti philosophy.
You Don't Need:
Come as you are. Take part in a way that feels comfortable for you.
This Program Is for You If…
You want to understand your menstrual cycle and hormones better.
You’re looking for gentle, practical ways to care for your wellbeing.
You’d like to make more room for rest and your own needs.
You want to build a home routine that fits your
real life.
You’re ready to approach your body with curiosity and compassion.
You want to understand your menstrual cycle
and hormones better.
A cycle-tracking
worksheet
Sweta ji is a yoga therapist guiding this 11-day exploration of women’s health. The program brings together yoga, breathwork, reflection, and learning about the menstrual cycle, hormonal health, nutrition, sleep, and emotional wellbeing.
Her sessions are designed to help you explore these topics in a supportive and practical way, with space to notice what feels useful for you and what you may want to discuss with a health professional.
Is this an online program?
Will the sessions be recorded?
Do I need to attend every day?
What language will the program be in?
Do I need prior yoga experience?
What do I need to participate?
What if I can’t do a particular yoga practice?
Is this program a substitute for medical care?
You give care and attention to many parts of your life. This program is an invitation to make some space for yourself, to learn about your body, reflect on what you need, and try small practices that support your everyday wellbeing.
