Intermediate
Intermediate
Level
Level
English
English
Language
Language
Anyone can join
Anyone can join
Eligibility
Eligibility
8 weeks
8 weeks
Recording Access
Recording Access
10% Discount (Limited Time)
10% Discount (Limited Time)
Sadhana for your Mind
Sadhana for your Mind
Sadhana for your Mind
In a world that never switches off, your mind rarely gets a moment of rest. Even when everything looks fine on the outside, stress builds up, anxiety lingers, and your thoughts just don’t slow down.
In a world that never switches off, your mind rarely gets a moment of rest. Even when everything looks fine on the outside, stress builds up, anxiety lingers, and your thoughts just don’t slow down.
In a world that never switches off, your mind rarely gets a moment of rest. Even when everything looks fine on the outside, stress builds up, anxiety lingers, and your thoughts just don’t slow down.
We try to fix it externally, through distractions, escapes, even expensive therapy, yet the noise within remains. That’s where Pratyahar begins.
It’s not just your circumstances, but your inner patterns creating stress and anxiety. Pratyahar is about turning inward, to observe, understand, and release. Because when you understand your mind, you don’t just manage it better, you become your own therapist.
We try to fix it externally, through distractions, escapes, even expensive therapy, yet the noise within remains. That’s where Pratyahar begins.
It’s not just your circumstances, but your inner patterns creating stress and anxiety. Pratyahar is about turning inward, to observe, understand, and release. Because when you understand your mind, you don’t just manage it better, you become your own therapist.
What’s Included?
What’s Included?
What’s Included?
Shastra Gyan
Deep Yoga Philosophy
Tivra Asana Kram
13 Step Advanced Asana Flow
Gahan Pranayama
Intensive Breathwork
Tapas
Intense Yogic Practices
Dhyana & Mudra
Antarmukha Drishti & Shanmukhi Mudra
Japa & Kirtan
Surrender in Bhakti Yoga
Shala Sangha
Community of like minded sadhaks
Beyond the Mat
Journaling, Summary and daily activities
Shastra Gyan
Deep Yoga Philosophy
Tivra Asana Kram
13 Step Advanced Asana Flow
Gahan Pranayama
Intensive Breathwork
Tapas
Intense Yogic Practices
Dhyana & Mudra
Antarmukha Drishti & Shanmukhi Mudra
Japa & Kirtan
Surrender in Bhakti Yoga
Shala Sangha
Community of like minded sadhaks
Beyond the Mat
Journaling, Summary and daily activities
3 Weeks of Sadhana
3 Weeks of Sadhana
Each week brings new layers of depth — merging philosophy, movement, and direct experience.
Each week brings new layers of depth — merging philosophy, movement, and direct experience.
Week 1
Week 2
Week 3
Pravesh - “To Enter”
Building awareness & a strong inner foundation
Introduction to physical & mental tools
Deep philosophy for understanding the mind
Srishti Krama & Pralaya (inner cycles), Sharira Traya & Pancha Prana
Trataka Kriya for focus
Self-paced learning format
Week 1
Week 2
Week 3
Pravesh - “To Enter”
Building awareness & a strong inner foundation
Introduction to physical & mental tools
Deep philosophy for understanding the mind
Srishti Krama & Pralaya (inner cycles), Sharira Traya & Pancha Prana
Trataka Kriya for focus
Self-paced learning format
Designed for Everyone - Wherever You Are in Life
Designed for Everyone - Wherever You Are in Life
Designed for Everyone - Wherever You Are in Life
This program is simple, accessible, and built to support you, no matter where you’re starting from.
This program is simple, accessible, and built to support you, no matter where you’re starting from.
No prior experience in yoga, meditation, or inner work required
No prior experience in yoga, meditation, or inner work required
Suitable for both beginners and those with existing practice
Suitable for both beginners and those with existing practice
Designed to fit seamlessly into your daily routine
Designed to fit seamlessly into your daily routine
Who is this for?
Who is this for?
For every seeker, blending philosophy, movement, and experience.
For every seeker, blending philosophy, movement, and experience.
Working Professionals
Working Professionals
When work stress never switches off.
When work stress never switches off.
Students
Students
For overthinking, pressure, and lack of focus.
For overthinking, pressure, and lack of focus.
Homemakers
Homemakers
When routines feel repetitive and draining.
When routines feel repetitive and draining.
Seekers of Clarity
Seekers of Clarity
If something feels missing within.
If something feels missing within.
Stress & Anxiety
Stress & Anxiety
When you feel overwhelmed or stuck.
When you feel overwhelmed or stuck.
Digitally Overstimulated
Digitally Overstimulated
For restless minds from constant noise.
For restless minds from constant noise.
What You Need to Get Started?
What You Need to Get Started?
What You Need to Get Started?
Nothing complicated, just a few simple things:
Nothing complicated, just a few simple things:
A phone, tablet, or laptop
A phone, tablet, or laptop
A stable internet connection
A stable internet connection
A quiet, comfortable space
A quiet, comfortable space
A Message from the Host
A Message from the Host
My Dear,
In today’s world, it’s easy to feel overwhelmed, stress builds up, anxiety lingers, and the mind rarely slows down.
We often try to manage it through distractions or external solutions, but the real shift begins within. Pratyahar is about that shift.
It’s not about doing more, but learning to pause, observe, and understand your inner patterns, moving from “How do I fix this?” to “What can I let go of?”
This journey may feel unfamiliar at first, but it’s where clarity begins. When you learn to sit with yourself, you start releasing what you’ve been holding on to.
I’m grateful to walk this journey with you.
Hari Aum,
Hitesh
Benefits You'll Experience
Benefits You'll Experience
Each week brings new layers of depth — merging philosophy, movement, and direct experience.
Each week brings new layers of depth — merging philosophy, movement, and direct experience.
Reduced Stress & Mental Overload
Reduced Stress & Mental Overload
Better Control Over Anxiety
Better Control Over Anxiety
Improved Emotional Stability
Improved Emotional Stability
Clearer Thinking & Focus
Clearer Thinking & Focus
Stronger Mind-Body Connection
Stronger Mind-Body Connection
Deeper Inner Awareness
Deeper Inner Awareness
Less Overthinking
Less Overthinking
Sense of Calm & Clarity
Sense of Calm & Clarity
Testimonials
Testimonials
Thank you, Hitesh ji and team, for the great experience.The way you teach yoga philosophy is very relatable, also for someone who doesn't have connection to yoga. I like also your honesty and discipline. Keep it up and stay blessed on your path.Warm wishes from Germany
Anna Marchenko
Thank you so much, Hitesh Ji, for the wonderful yoga session today! | thoroughly enjoyed learning about the breathing techniques, simple asanas, and insightful yoga philosophy. Your guidance and expertise made the experience truly enriching. I feel refreshed, relaxed, and inspired to continue exploring the world of yoga.
Ramya
Hitesh ji, I am deeply grateful for your guidance during the past 30 days of yoga sadhana. Thank you for showing us the path to spirituality and for nurturing discipline and mindfulness in our practice. It has been a deeply enriching experience for the soul. I look forward to exploring, experiencing, and learning more. Hari Aum..
Ayushi
Thank you Hitesh ji for this program Aal. You have successfully curated the program compiling every aspects of Yoga. I would like to say that "connecting with Ishtadeva" was the highlight for me... Thank you so much for the guidance
Dhanya S
I can't express in words where I get transported to ... it's divine . Thank you . Gosh. You are very connected to Divine and that simply is felt in my heart. I get connected to Divine. It's such a beautiful energy exchange. Thank you Hiteshji. You are an old old soul in a youth body.
Archana
Practising with Hitesh ji clears the vision, and the bhav arises automatically. Your teachings helped me so much. Looking forward for more such sessions. Feeling blessed to be part of this journey. The divine power blesses you with all the energies that would help to transform the lives of others.
Sapna
Thank you, Hitesh ji and team, for the great experience.The way you teach yoga philosophy is very relatable, also for someone who doesn't have connection to yoga. I like also your honesty and discipline. Keep it up and stay blessed on your path.Warm wishes from Germany
Anna Marchenko
Join the Journey Within
Join the Journey Within
In a world that constantly overwhelms the mind, Pratyahar is an invitation to pause, understand your inner patterns, and release stress and anxiety at the root, using timeless Shastras as a guide to detox your mind.
Join the Journey Within
In a world that constantly overwhelms the mind, Pratyahar is an invitation to pause, understand your inner patterns, and release stress and anxiety at the root, using timeless Shastras as a guide to detox your mind.
Join the Journey Within
In a world that constantly overwhelms the mind, Pratyahar is an invitation to pause, understand your inner patterns, and release stress and anxiety at the root, using timeless Shastras as a guide to detox your mind.
Frequently Asked Questions
Frequently Asked Questions
Who can join the Pratyāhāra program?
How long will I have access to the program?
How can I access the course?
Is the program fee refundable?
Is this only for people dealing with anxiety or stress?
What will I actually gain from this?
Do I need any special setup or equipment?
Is this a replacement for therapy?
10% Discount (Limited Time)