8 Days

In-Person at the Gurukulam

Residential Experience

8 Day Foundational Sadhana

An 8-Day Residential Yoga Experience at the Gurukulam. Learn the foundations of Asana Krama through a traditional, structured approach to yogic practice.

Upcoming Events

What is Asana Krama?

Asana Krama is a systematic approach to the practice of Asana.

Rather than treating Asana as physical exercise, learn how to approach the practice with awareness, breath, alignment, stability, and progression.

What Will You Learn?

Rather than treating Asana as physical exercise, learn how to approach the practice with awareness, breath, alignment, stability, and progression.

Foundations of Asana

Understand the purpose, principles, and foundations of yogic postures.

Structured Practice

Learn how to build your practice progressively and intelligently.

Breath & Awarenessx

Develop greater awareness of breath, movement, and the body.

Structured Practice

Build a steady foundation for deeper yogic practices.

Traditional Understanding

Explore Asana through the lens of the traditional Yoga teachings.

Sadhana Discipline

Experience the rhythm and discipline of a dedicated yogic practice.

Upcoming Batches

Choose the batch that works best for you.

November Batch

21 Nov – 28 Nov

December Batch

01 Dec – 08 Dec

*Limited Seats Available*

The 8-Day Experience

Feed the Seeker, Feed the Divine Do not disrespect food. Do not turn food away.

Day 1

Establishing the Foundation

begin the day with free play and friendly interactions that help them settle in comfortably.

Day 1

Establishing the Foundation

begin the day with free play and friendly interactions that help them settle in comfortably.

Day 2–3

Learning the Practice

Fun learning activities, creative play, and hands-on lessons spark curiosity, boost social skills, and help kids develop important abilities.

Day 2–3

Learning the Practice

Fun learning activities, creative play, and hands-on lessons spark curiosity, boost social skills, and help kids develop important abilities.

Day 4–5

Deepening Awareness

Kids absolutely love having healthy meals and then chilling out for a refreshing nap to recharge for the rest of their busy day.

Day 4–5

Deepening Awareness

Kids absolutely love having healthy meals and then chilling out for a refreshing nap to recharge for the rest of their busy day.

Day 6–7

Developing Your Sadhana

Fun learning activities, creative play, and hands-on lessons spark curiosity, boost social skills, and help kids develop important abilities.

Day 6–7

Developing Your Sadhana

Fun learning activities, creative play, and hands-on lessons spark curiosity, boost social skills, and help kids develop important abilities.

Day 8

Integrating the Practice

Kids absolutely love having healthy meals and then chilling out for a refreshing nap to recharge for the rest of their busy day.

Day 8

Integrating the Practice

Kids absolutely love having healthy meals and then chilling out for a refreshing nap to recharge for the rest of their busy day.

More Than Asana

The Gurukulam experience is not limited to the practice mat.

Sadhana

Svadhyaya

Seva

Silence

Satsang

Community

A space to step away from the noise and immerse yourself in the yogic way of living.