Pratyahara

3 WEEK INTENSIVE YOGA SADHANA

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Intermediate

Level

30 Day Yoga Sadhana

Eligibilty

QnA with Hitesh

Live

4 Weeks

Recording Access

10% Discount (Limited Time)

Time's up

10% Discount (Limited Time)

Time's up

Join Now

The Next Limb of Sadhana

When movement ends, the mat becomes a mirror.

When the body and breath are trained, the next step is Pratyahara.

When movement ends, the mat becomes a mirror. When the body and breath are trained, the next step is Pratyahara.

There comes a point in sadhana where the body feels stronger, the breath steadier - yet the mind still keeps running. That’s where Pratyahara begins.

Pratyahara is that sacred turning point, where your awareness begins to move inward. It’s not about shutting yourself off, it’s about learning to be with yourself without distraction. To see what really goes on inside when everything else becomes quiet.

Pratyāhāra marks the turning point of Yoga — where the practice moves from the outer form to the inner essence.

It is the fifth limb of Patañjali’s Ashtāṅga Yoga — the art of consciously withdrawing the senses, so the mind can rest in its natural stillness.

This 3-week advanced program is a journey inward — into subtler dimensions of breath, energy, and awareness.

What’s Included?

Shastra Gyan
Deep Yoga Philosophy
Tivra Asana Kram
13 Step Advanced Asana Flow
Gahan Pranayama
Intensive Breathwork
Tapas
Intense Yogic Practices
Dhyana & Mudra
Antarmukha Drishti & Shanmukhi Mudra
Japa & Kirtan
Surrender in Bhakti Yoga
Shala Sangha
Community of like minded sadhaks
Beyond the Mat
Journaling, Summary and daily activities
Live with Hitesh
3 Interactive Q&A sessions

Shastra Gyan
Deep Yoga Philosophy
Tivra Asana Kram
13 Step Advanced Asana Flow
Gahan Pranayama
Intensive Breathwork
Tapas
Intense Yogic Practices
Dhyana & Mudra
Antarmukha Drishti & Shanmukhi Mudra
Japa & Kirtan
Surrender in Bhakti Yoga
Shala Sangha
Community of like minded sadhaks
Beyond the Mat
Journaling, Summary and daily activities
Live with Hitesh
3 Interactive Q&A sessions

3 Weeks of Sadhana

Each week brings new layers of depth — merging philosophy, movement, and direct experience.

Week 1

Week 2

Week 3

Pravesh - “To Enter”

The first week is about entering the inner path with awareness and understanding. We begin by laying a strong foundation, exploring what Pratyahara truly means and how it fits within the larger journey of Yoga. Through study of the Sarira Traya, Panch Prana and the internal energy framework, you’ll start to see your practice from within. This week sets the tone steady, aware, and rooted in clarity.

Week 1

Week 2

Week 3

Pravesh - “To Enter”

The first week is about entering the inner path with awareness and understanding. We begin by laying a strong foundation, exploring what Pratyahara truly means and how it fits within the larger journey of Yoga. Through study of the Sarira Traya, Panch Prana and the internal energy framework, you’ll start to see your practice from within. This week sets the tone steady, aware, and rooted in clarity.

A Message from Hitesh Ji

My Dearest Sadhaks,

You’ve completed 30 days of steady practice - showing up with discipline, faith, and sincerity. That consistency is sadhana.

Pratyahara isn’t about doing more, but doing less with awareness - turning strength inward and shifting from “What can I perfect?” to “What can I let go of?”

This phase may feel quieter and unfamiliar, but it’s where real transformation begins. Carry the same sincerity within - sit, breathe, observe, and let awareness lead the way.

I’m proud of how far you’ve come and grateful to walk with you deeper into this journey.

Hari Aum,
Hitesh

Testimonials

Thank you, Hitesh ji and team, for the great experience.The way you teach yoga philosophy is very relatable, also for someone who doesn't have connection to yoga. I like also your honesty and discipline. Keep it up and stay blessed on your path.Warm wishes from Germany
Anna Marchenko
Thank you so much, Hitesh Ji, for the wonderful yoga session today! | thoroughly enjoyed learning about the breathing techniques, simple asanas, and insightful yoga philosophy. Your guidance and expertise made the experience truly enriching. I feel refreshed, relaxed, and inspired to continue exploring the world of yoga.
Ramya
Hitesh ji, I am deeply grateful for your guidance during the past 30 days of yoga sadhana. Thank you for showing us the path to spirituality and for nurturing discipline and mindfulness in our practice. It has been a deeply enriching experience for the soul. I look forward to exploring, experiencing, and learning more. Hari Aum..
Ayushi
Thank you Hitesh ji for this program Aal. You have successfully curated the program compiling every aspects of Yoga. I would like to say that "connecting with Ishtadeva" was the highlight for me... Thank you so much for the guidance
Dhanya S
I can't express in words where I get transported to ... it's divine . Thank you . Gosh. You are very connected to Divine and that simply is felt in my heart. I get connected to Divine. It's such a beautiful energy exchange. Thank you Hiteshji. You are an old old soul in a youth body.
Archana
Practising with Hitesh ji clears the vision, and the bhav arises automatically. Your teachings helped me so much. Looking forward for more such sessions. Feeling blessed to be part of this journey. The divine power blesses you with all the energies that would help to transform the lives of others.
Sapna
Thank you, Hitesh ji and team, for the great experience.The way you teach yoga philosophy is very relatable, also for someone who doesn't have connection to yoga. I like also your honesty and discipline. Keep it up and stay blessed on your path.Warm wishes from Germany
Anna Marchenko

Join the Advanced Journey within

In a world that constantly pulls you outward, Pratyāhāra is an invitation to return, to the quiet center within, where clarity, devotion, and peace naturally arise.

Join Pratyāhāra @₹3,999

Join the Advanced Journey within

In a world that constantly pulls you outward, Pratyāhāra is an invitation to return, to the quiet center within, where clarity, devotion, and peace naturally arise.

Join Pratyāhāra @₹3,999

Join the Advanced Journey within

In a world that constantly pulls you outward, Pratyāhāra is an invitation to return, to the quiet center within, where clarity, devotion, and peace naturally arise.

Join Pratyāhāra @₹3,999

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